It's not what most people think.
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This video offers more great strategies that work with ADHD brains. Unless I'm incredibly excited and hyper-focused on a project (yes, hyper-focus is part of ADHD too!), the only way I have productive days is by using a Pomodoro timer.
This video offers more great strategies that work with ADHD brains. Unless I'm incredibly excited and hyper-focused on a project (yes, hyper-focus is part of ADHD too!), the only way I have productive days is by using a Pomodoro timer.
For years, I'd build time management systems, lose motivation, and feel like I'd failed. This video taught me that repeating the same routine provides my brain with less dopamine each time. And when that dopamine drops below a certain level, I lose interest and therefore motivation. Understanding this lifted the burden of feeling like a failure. Now, when a system stops working for me, it's okay - I can switch systems without guilt, document what worked, and come back to it another time.
For years, I'd build time management systems, lose motivation, and feel like I'd failed. This video taught me that repeating the same routine provides my brain with less dopamine each time. And when that dopamine drops below a certain level, I lose interest and therefore motivation. Understanding this lifted the burden of feeling like a failure. Now, when a system stops working for me, it's okay - I can switch systems without guilt, document what worked, and come back to it another time.
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